How to Get Rid of a Double Chin: Best Treatments (2026)

A double chin, also known as submental fullness, is excess fat or loose skin that appears beneath the chin and jawline. While it is commonly associated with excess body weight, weight gain is not the only cause. Genetics, aging, skin laxity, and natural facial anatomy can also contribute to the appearance of a double chin.

To get rid of a double chin, focus on maintaining a healthy weight and losing excess body fat through a balanced diet and regular exercise, while neck and chin exercises may help improve muscle tone.

If stubborn submental fat, loose skin, genetics, or aging are contributing to your double chin, non-surgical treatments such as Kybella, CoolSculpting, HIFU, or radiofrequency and surgical options such as chin liposuction or a neck lift may provide more noticeable results.

How to Get Rid of a Double Chin?

To get rid of a double chin, start with the underlying cause. Losing overall body fat through a healthy diet and regular exercise can help when excess weight is responsible, while neck and chin exercises may improve muscle tone and jawline appearance. If the double chin is caused by stubborn submental fat, genetics, or loose skin, cosmetic treatments such as Kybella, HIFU, radiofrequency, chin liposuction, or a neck lift may provide more noticeable results.

Can You Get Rid of a Double Chin Naturally?

Yes, in some cases. Natural methods are most likely to help when excess body fat contributes to a double chin. Gradual weight loss through a healthy diet and regular exercise may reduce fat beneath the chin, while better posture and neck exercises may improve its appearance. However, natural methods cannot selectively remove localized submental fat or significantly tighten loose skin caused by aging or genetics.

Lose Excess Body Fat Through Diet and Calorie Deficit

Reducing your overall body fat is the most effective natural way to improve a double chin caused by weight gain. A balanced calorie deficit, regular physical activity, and consistent healthy habits can gradually reduce fat beneath the chin along with fat in other areas of the body.

A healthy diet can support this process. Focus on lean protein, vegetables, fruit, and whole grains while limiting processed foods and sugary drinks. This can support long-term weight management and gradual overall fat reduction.

Best for: Double chins caused by excess body fat.

Hydration and sodium intake: Staying hydrated and limiting excessive sodium may help reduce temporary facial puffiness or fluid retention, but these changes do not remove submental fat.

Improve Your Posture

Poor posture, especially spending long hours looking down at a phone or computer, can make a double chin appear more noticeable. Keeping your head aligned over your shoulders and strengthening your neck muscles may improve the appearance of your jawline.

Best for: Improving the appearance of mild submental fullness.

Can You Get Rid of a Double Chin Overnight?

Unfortunately, no. Natural methods such as weight loss, facial exercises, and improving your posture require consistent practice over several weeks or months. If you need an immediate improvement for a special event, cosmetic contouring with makeup can temporarily make the jawline appear more defined, while treatments such as liposuction or Kybella provide longer-lasting results.

How to Hide a Double Chin Instantly

While you can't remove a double chin overnight, you can make it less noticeable. Makeup contouring, choosing the right hairstyle, improving your posture, and using flattering camera angles can create the appearance of a more defined jawline until longer-term treatments begin to show results.

What Exercises Are Effective to Get Rid of a Double Chin at Home

Facial exercises do not directly reduce fat, but they may improve the appearance of the chin area by strengthening the platysma and digastric muscles, creating a subtle lifting effect over time. Here are six simple chin and neck exercises you can try at home:

1. Straight jaw jut (jawline exercise): Tilt your head back and look up. Push your lower jaw forward until you feel a stretch under the chin. Hold for ten seconds, then relax. Repeat ten times.

2. Ball squeeze (double chin exercise): Place a 23 to 25 cm soft exercise ball under your chin. Press your chin down into the ball with steady pressure for one second, then release. Repeat 25 times.

3. Pucker pull-up (neck toning exercise): Tilt your head back and look up. Pucker your lips as if kissing the ceiling. Hold for five seconds, then relax. Repeat fifteen times.

4. Tongue stretch (jawline exercise): Look straight ahead. Stick your tongue out as far as possible. Lift it upward toward your nose and hold for ten seconds, then relax. Repeat ten times.

5. Neck stretch (neck toning exercise): Tilt your head back and look up. Press your tongue flat against the roof of your mouth, you should feel the front of your neck engage. Hold for five seconds. Repeat ten times.

6. Bottom jaw jut (jawline exercise): Tilt your head back, turn your head to the right, then push your lower jaw forward. Hold for ten seconds. Return to the center and repeat on the left side.

Aim for one set of each exercise, ten to fifteen repetitions, performed twice daily for at least eight weeks before judging results.

Non-Surgical Procedures to Get Rid of a Double Chin

Non-surgical double chin treatments can target stubborn submental fat, mild skin laxity, or both, depending on the underlying cause. Options include fat-dissolving injections such as Kybella, cryolipolysis (CoolSculpting), radiofrequency treatments, HIFU, EMFACE Submentum, and laser-based treatments. These procedures generally involve less downtime than surgery, but results and treatment timelines vary by method.

1. Kybella Chin Injections

Kybella is an FDA-approved injectable treatment containing deoxycholic acid that destroys fat cells under the chin. It provides gradual, natural-looking fat reduction without surgery.

Most patients require multiple treatment sessions depending on the amount of submental fat, with sessions typically spaced several weeks apart. Swelling is common after treatment, and results develop gradually as the treated fat cells are cleared by the body. Once destroyed, the treated fat cells can no longer store or accumulate fat.

2. EMFACE Submentum for Double Chin Reduction

EMFACE Submentum is a non-invasive treatment that combines synchronized radiofrequency (RF) with high-intensity facial electrical stimulation (HIFES). It targets the submental area to improve jawline definition, strengthen supporting muscles, and firm the skin while reducing the appearance of a double chin. A session typically takes about 20 minutes and requires little to no downtime.

3. Radiofrequency Skin Tightening (Thermage, Morpheus8, Potenza)

Radiofrequency treatments use controlled heat to stimulate collagen and elastin production and tighten loose skin around the chin and neck. Treatments such as Thermage, Morpheus8, and Potenza may improve firmness and jawline definition, making RF most suitable when mild to moderate skin laxity contributes to the appearance of a double chin. Results develop gradually over several weeks.

4. Cryolipolysis (Fat Freezing) for Double Chin

Cryolipolysis, commonly known as CoolSculpting, freezes and destroys fat cells beneath the chin using a small applicator. A typical session lasts 35–45 minutes, with initial changes appearing within 2–4 weeks and peak results at 2–3 months. This method works best for localized fat with good skin elasticity and involves minimal downtime.

5. Laser Lipolysis for Double Chin

Laser lipolysis uses laser energy to heat and reduce localized fat while supporting skin tightening in the treated area. Depending on the technique and device used, laser lipolysis may be noninvasive or minimally invasive. It can be used for small, stubborn fat deposits beneath the chin and to improve jawline contour.

6. HIFU for Double Chin Removal

HIFU (High-Intensity Focused Ultrasound) uses focused ultrasound energy to target deeper tissue layers and stimulate collagen production, helping tighten and firm the area beneath the chin. It is most suitable when mild skin laxity contributes to a double chin and may also provide some improvement in submental fullness, depending on the device and treatment protocol. Results typically develop gradually over the following weeks and months.

Surgical Options for Double Chin Removal

Surgical double chin removal can provide faster and more noticeable contour changes, particularly when localized fat or significant loose skin cannot be adequately addressed with natural or non-surgical methods. The main surgical options include chin liposuction for excess submental fat and a neck lift for significant skin laxity.

1. Liposuction for Double Chin

Chin liposuction, also called submental liposuction, is a surgical procedure that removes localized fat from beneath the chin to create a more defined jawline and neck contour. It is particularly suitable for people with stubborn submental fat and relatively good skin elasticity, since liposuction removes fat but does not significantly tighten loose skin.

The procedure permanently removes the treated fat cells, although swelling can temporarily obscure the final contour. Maintaining a stable weight can help preserve the results over time.

How fast are chin liposuction results?

Results from chin liposuction appear as soon as swelling subsides, usually within 1–2 weeks. This procedure is one of the fastest methods for removing a double chin, providing immediate jawline contouring with minimal downtime.

2. Neck Lift for Double Chin

A neck lift is a surgical procedure designed to tighten underlying neck muscles, remove excess skin, and restore a smoother, firmer jawline. It is best suited for individuals with significant skin laxity or sagging that cannot be improved with exercises or non-invasive treatments.

Unlike liposuction, a neck lift focuses primarily on skin tightening and muscle repositioning, often combined with fat removal for optimal results.

Which Double Chin Treatment Is Right for You?

The right double chin treatment depends on whether the main cause is overall body fat, localized submental fat, loose skin, or a combination of these factors.

Weight loss may help when overall body fat is contributing to fullness beneath the chin, while localized fat and skin laxity may require different cosmetic treatments.

What Is the Fastest Way to Get Rid of a Double Chin?

Chin liposuction is generally one of the fastest ways to achieve a noticeable reduction in a double chin caused by localized fat, while a neck lift may be more appropriate when significant loose skin is the main concern.

Non-surgical treatments such as Kybella, CoolSculpting, HIFU, and radiofrequency produce more gradual changes, while weight loss may help when overall body fat is contributing to the double chin.

The fastest option depends on what is causing the double chin. Liposuction can provide relatively rapid contour improvement when localized submental fat is the main concern, whereas a neck lift addresses significant loose skin. Kybella and CoolSculpting reduce localized fat more gradually, while HIFU and radiofrequency are primarily considered when skin tightening is needed. Weight loss takes longer but may be the most appropriate starting point when overall body fat contributes to the double chin.

FAQs About How to Get Rid of Double Chin Fast